Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Many yoga teachers learn through experience, as I did, that our responsibility is to teach to the actual students in front of us and not the impression we have of them. Each student brings ...

Like many middle school students, Courtney Mastain faced a lot of stress. Then she joined the Central Middle School Yoga Club. “My stress level has gone way down,” she said. Many students in the ...

There are many different reasons one chooses the path of becoming a yoga instructor ... the poses and stretches for all students. As a level two teacher, she focuses on softer motions and the ...