Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal twist that opens up the hips and stretches the chest, shoulders ...

This week: seated spinal twists. Our spines can move in four ways ... when you give yourself a big twisty stretch, whether in a yoga class or by wrapping around your desk chair after a poor ...

After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick yoga stretching sequence ... There's a combination of seated twists, stretches on all fours ...

While the seated twist helped to stretch my abdominal muscles, shoulders and back. So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...

seated twists, and gentle forward folds into their day to release tension and promote circulation since they ‘can be done discreetly and are effective for maintaining flexibility and comfort ...