Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you ...

Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...

This week: seated spinal twists. Our spines can move in four ways ... when you give yourself a big twisty stretch, whether in a yoga class or by wrapping around your desk chair after a poor ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

In this article, we take a close look at the powerful yoga asanas that can provide some ... or Half Lord of the Fishes Pose, is a seated twist that boosts digestion and detoxification.