If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

REMEMBER. In this 15-minute mindful flow, we’ll explore gentle movements and breath awareness that awaken memory, inner stillness, and clarity. This class is perfect for those seeking to reconnect ...

Start your day with 10 minutes of peaceful morning yoga to cultivate inner silence and mental clarity. Day 3 of the Flexible ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

“Yoga should be a healing practice so you should never be doing anything that harms or hurts the body, so overstretching or forcing your body into postures are a no go. This is why props are a ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Through stretching the muscles that do all of the ... lower back pain Goal How long it will take you to complete the challenge depends on your flexibility to start with. Give yourself up to ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

One you might not have thought of is light yoga. It's one of our favorite calming ... fold and grab below your knees. Looking for a challenge? Try reaching around your ankles and holding on.

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.