In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

These poses from yoga teacher ... Over stretching without strengthening the hamstring muscles may result in injury.” Making sure to keep hamstring-focused moves in your leg day (think deadlifts ...

When your muscles need a good stretch ... leg back into a low lunge and drop your back knee to the mat. If your knee is sensitive, you can place a blanket under your knee or double up your yoga ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

Cipollone begins the yoga class with a one-and-a-half-minute child’s pose, which works to gently stretch the shoulders, neck, back, hips, thighs, and ankles. Cipollone then gradually moves into ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...