Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga stretches ... your heel in towards the groin. Ground through your sitting bones and extend through the crown of the head as you inhale. Engage your outstretched leg. As you exhale, take ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

When your muscles need a good stretch ... leg back into a low lunge and drop your back knee to the mat. If your knee is sensitive, you can place a blanket under your knee or double up your yoga ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

Even if you’re a yoga novice, these simple, effective poses will help your body run more efficiently and recover faster. Just remember to breathe – inhale in and out through the nose.

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...