Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay ... This pose helps to stretch the back and hamstrings while also calming the mind.

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...