Yoga has been proven to benefit runners, helping to strengthen smaller ... hip away from your right shoulder in order to feel the stretch in the right inner thigh and hamstrings.

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

This deep stretch targets the back of your legs, so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...

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Perform this stretch 10 times per side. Runners should also stretch their arms regularly, as they're also subjected to a lot of strain during running and become more supple through regular stretching.

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Why is stretching important for runners? ‘The reason it is important to stretch after a run, is mainly to decrease the chance of injury,’ says PT and physiotherapist Anthony Maritato.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from ...