A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

Explore a gentle 15-minute yoga stretch using your FeetUp trainer! This relaxing full-body sequence includes supported ...

Welcome to Day 7 of the Flexible Body Yoga Challenge! This 10-minute morning yoga session will help you tap into your inner ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

And then come right back to the center. Put your hands on your knees, and just hold onto your knees for the Seated Cat stretch. So with that one, you open your chest as you inhale. And as you ...

Stretch, smile and support a good cause on May 10 with a special goat yoga fundraiser benefitting Miss Rodeo Nevada. Shakeria Hawkins got to meet the stars of the event, Bonnie and Clyde.

This event is perfect for anyone who needs a little extra lovin' on their yoga mat. Whether you're looking ... make exceptional buddies. Take note: Kids 5+ are welcome! Anyone under the age ...