Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

To stretch your respiratory muscles ... your asthma is already managed before trying yoga. A doctor can help determine if yoga is appropriate for you. When learning breathing techniques or ...