Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

each school or lineage of yoga may have its variations but all are designed to energize both the body and mind, How to do a sun salutation Below is some step-by-step guidance on how to do each ...

Explore essential steps to become a certified yoga teacher, from personal practice to gaining teaching experience and ...

Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of this ...

A yoga teacher has shared her top tips for keeping ... High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned over your ankle, or keep it straight if ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Aerial yoga instructor Suzanne Kenny has been teaching yoga for two decades, founding the first aerial yoga studio in Dublin 14 years ago. The studio, in Swords, is one of two she owns ...