Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Parsva Sukhasana is one of the best poses for digestion, featuring a gentle stretch that alleviates bloating and gas while promoting overall digestive health ...

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Discover how yoga can alleviate digestive issues on World Digestive Health Day. This asana is the need of the hour, given that in the days leading up to the New Year, there will be a lot of ...

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, regulate glucose, and improve overall health.

You can do these yoga poses in a slow sequence, holding each pose for one ... This yoga pose also calms your mind, reduces anxiety, improves digestion, stimulates the liver and kidneys and improve ...

There always gets a point over the festive period where you realise you’ve really overdone the eating. You’ve foie gras-ed yourself – and it’s uncomfortable. While there’s no turning back time on that ...