Parsva Sukhasana is one of the best poses for digestion, featuring a gentle stretch that alleviates bloating and gas while promoting overall digestive health ...

a yoga teacher at East Of Eden in Walthamstow, “but by helping to reduce stress, it aids digestion.” When we’re stressed, the connection between the brain and the gut can become disrupted and cause ...

There always gets a point over the festive period where you realise you’ve really overdone the eating. You’ve foie gras-ed yourself – and it’s uncomfortable. While there’s no turning ...

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

A pose that strengthens the abdominal muscles and stimulates the pancreas. A pose that can relieve stress and improve blood glucose levels. This content including advice provides generic information ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.