Some hot yoga classes even incorporate strength training and cardio elements, like yoga sculpt popularized by CorePower Yoga. In a Bikram class, asanas are performed in an intense 105-degree room ...

I still love a good sweat, especially from a hot yoga or yoga sculpt class. Overall, though, yoga helped me understand that there are many ways to practice movement and a healthy lifestyle.

Meanwhile, Pilates, similar to yoga, is more focused on following ... Both barre and Pilates fall under the category of “sculpt” classes—but barre might be better at sculpting, say our ...