If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Certain yoga poses and practices can positively impact the endocrine system, which plays a crucial role in hormone regulation. Here are some simple yoga poses that can help in regulation of ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

will create a streamlined silhouette and won’t fall down when you run or do a Downward Dog. Sky Ting Yoga co-founder Krissy Jones, who has “been living in yoga pants for the past 12 years ...