The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

When done daily for 30 days, these seven yoga poses can help improve memory, focus ... This position increases blood flow to the brain and helps wake up tired mind cells. Regular practice of bridge ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Here are some rejuvenating yoga poses to improve circulation, reduce wrinkles, boost energy, and promote a youthful, radiant ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...