The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Here are some rejuvenating yoga poses to improve circulation, reduce wrinkles, boost energy, and promote a youthful, radiant ...

One you might not have thought of is light yoga. It's one of our ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees.

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...