Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Yoga can significantly aid in improving female ... In order to perform Dhanurasan, or bow pose, one lies down on their belly, then bends their legs at the knees and brings their feet up behind ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...

Here are some yoga poses that you can begin your yoga journey with. This is also known as the Mountain Pose. This standing pose helps improve posture and balance. Stand with your feet together ...

Yoga Poses For Relaxation ... promoting a sense of calm. The Forward Bend pose is excellent for stretching the hamstrings and calming the mind. Stand tall, then bend forward from your hips ...

Here is a complete list of the top 7 yoga poses that you must add to your routine to help your mind, body, and soul feel relaxed and stress-free. Downward-facing Dog is a fundamental pose that ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose ... You can bow to your divine self.

Coming over to your mat, take standing mountain pose. Just kind of lengthen your ... Kind of bend your elbows and bow forward. You can either have the fingers touching the elbows here.

Sphinx pose might not be the most well-known yoga ... “You never want to hold your breath in your yoga poses as it will raise your blood pressure,” Dr. Salay says. Instead, focusing on ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...