Today the festival of Holi is being celebrated across the country. In such a situation, various types of dishes are made in ...

Bring your palms together at your chest in Namaskar mudra (a hand gesture similar ... come back to the starting position. This yoga pose improves posture and concentration, says the expert.

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...

Yoga can significantly aid in improving female ... With hands held in the pranam mudra, one raises their hands and bends the spine backwards up to the point it feels comfortable, arms stretched ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, and greater mindfulness, ultimately leading to a more balanced and ...

Yoga practice includes yogic asanas, breathing techniques, mudra, and meditation that not only prevents but also heals the illness. In this article, Yoga and Spiritual Leader, Himalayan Siddhaa ...