An InStyle shopping expert shared the five best pairs of leggings on Amazon for yoga, lounging, and everything in between.

or if you frequent hot-yoga studios or don’t mind getting the mat damp each time you practice, you may consider the Oko Living rug an upgrade. Honestly, if the Oko Living yoga rug is right for y ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe down.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Plus, I've got plenty of tips for cleaning your mat too. When you're doing exercises like hot or power yoga, your body produces oils and sweat that can drip onto your mat mid-pose, so it's ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...