Vernon County Over 50 is offering a gentle form of yoga starting March 4.

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Senior yoga is no exception ... Sure, there are still 70-year-olds running marathons and participating in Iron Man Competitions, but that’s not the norm. Some seniors need their exercise ...

I’m not saying that I’ve taken up chair yoga ... not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them is even a man.) ...