Exploring the history of yoga allows us to better understand its significance and how its practice has adapted to various cultures and eras. The origins of yoga trace back to the Indus Valley ...

Hatha yoga, another popular yoga form, came around the 11th century and has its origins in Tantra. The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is ...

Mukti Jain Campion attends regular yoga classes and enjoys its many physical and mental benefits while believing it to be the “timeless Indian discipline” so often described in yoga books.