This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

As people seek holistic approaches to heart health, yoga is also known to be a promising practice. But can yoga truly reduce the risk of heart disease? We asked the same to our expert, Dr Shrey ...

Yoga For Healthy Heart: Your heart is tirelessly pumping oxygenated blood to all the body parts and nutrients while removing waste. It is also called the body's engine for keeping the cells alive.