Medically reviewed by Jay N. Yepuri, MD Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward ...

Our seven-part guide will help you ease into a healthy routine ... No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

That said, adding a regular, gentle practice may provide benefits, especially if it makes you feel better. Keep reading to learn more about yoga poses, postures, and breathing techniques that may ...