The Cat-Cow Stretch, also known as Marjaryasana-Bitilasana, is another great yoga pose that comprises of mind relaxing techniques and deep breathing exercises. They all help in calming the nervous ...

Yoga, however, focuses on: Improving joint mobility and flexibility. Strengthening core, arms, legs, and back muscles through bodyweight exercises. Reducing stiffness and improving posture.

This sequence of yoga poses involves a series of forward and backward bends, stretches, and inversions that help improve blood flow to the eyes and stimulate the optic nerves. Breathing exercises ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...

However, there is a powerful, ancient tool that can help manage exam stress and improve your well-being: yoga. According to Dr Narendra K Shetty, stress is a natural reaction of the body to ...