Discover the graceful blend of yoga and dance in this fluid, energizing routine that combines mindful stretching with ...

I started dancing almost as soon as I learned to walk. Nearly all my spare minutes from age six to 18 were spent at class or rehearsals or summer conservatories far away from home. Then, like so many ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two ...

Mishler, the creator behind the Yoga With Adriene ... at the intersections of fitness, food, and community. Talene was on the George Washington University college dance team (shout out First ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

But because yoga can be a slow burn ... running on a treadmill, or doing a dance workout, Hatfield said. Above all, look for something that keeps you dry and cool while you sweat.