Welcome to Day 5 of the Flexible Mind Yoga Challenge! Today’s theme is GROUND – connect to the earth, center your energy, and ...

REMEMBER. In this gentle 10-minute morning stretch, you'll reconnect with your body and breath while creating space for calm ...

Beyond their fabric and fit, yoga pants represent a lifestyle choice that values comfort alongside fashion. They allow ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

As the novelty of working from home wears off, it can be a challenge to feel energized and ... with everything from sweatpants to yoga leggings becoming more acceptable attire outside of work ...