What's next? The community is growing remarkably current Yoga Challenge is underway, and for the next 10,000 steps daily challenge and Meditation Challenge already 15,000 people from 64 countries ...

EQUIPMENT: 2 sets of dumbbells (1 medium, 1 heavy) and a yoga mat TIME: Each challenge workout takes 20 minutes or less, and each active recovery cardio workout takes 30 minutes. The group fitness ...

By Hannah Dailey Leanne Lucas, the instructor whose Taylor Swift-themed children’s dance and yoga class became the target of a deadly stabbing in Southport, England, last year, is speaking out ...