Yoga with Kassandra on MSN24 天
🌿 Day 3: SILENCE – 10-Min Morning Yoga Stretch | Flexible Body Challenge
Welcome to Day Three of the Flexible Body Yoga Challenge! Today, we embrace silence—allowing the body and mind to find stillness through gentle movement. This 10-minute morning yoga stretch will help ...
Yoga with Kassandra on MSN19 天
Day 7: BELIEVE – 10 Min Morning Yoga Stretch | Flexible Mind Yoga Challenge
Welcome to Day 7 of the Flexible Mind Yoga Challenge! Today’s theme is BELIEVE ✨—believe in your strength, your progress, and your ability to grow through this practice. This 10-minute morning yoga ...