If you’re stressed, can’t sleep, or your head is doing you in, yoga will help. You don’t need to be bendy or have any special equipment. And you don’t need a lot of time. Just 10 minutes can make ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

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Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...