If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... Stand on a mat or towel with your feet together, your back straight ...

Here’s what happened when she gave the 3-week yoga challenge a go ... and “bring my awareness to the soles of my feet.” I also keep forgetting to breathe, which is something I’ve always ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up as the countdown until the big day got underway. The same can be said ...

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest challenge that we all ... Lay on your back with feet pressing up against a wall and arm resting ...

Before starting my 7-day yoga challenge, '"prana" was a word I hadn ... like child’s pose and downward dog while pedalling your feet. So, in other words, these are all moves that just feel ...

Sitting for long periods during a flight can lead to poor blood circulation, causing swelling in the legs, ankles, and feet. Gentle yoga movements and stretches can improve circulation and reduce ...