and turn the living room into a yogi studio after dinner every ... If you came here thinking the 3-week yoga challenge would prove a quick fix, I’m sorry to report that it doesn’t.

I'm sitting down on my bedroom floor following the first five ... For the first few days of this yoga challenge, Restorative yoga took some getting used to. I wouldn't say I'm new to yoga, but ...

This routine has been designed so that you can do it anywhere – you won’t need a lot of room ... yoga is that it reduces stress levels if practised regularly. Goal Take your time with this ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...