There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do ... Looking for a challenge? Try reaching around your ankles and ...

However, yoga offers a gentle and effective remedy for ... back with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help relieve ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

You can do this in just 15 minutes before you go to bed ... The challenge before her was to ensure that it didn't aggravate her injury or cause pain in any way. She then sat with her yoga ...