Hi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for balance & flexibility. This is a minimal cues practice which means I don't ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

It offers a challenge to experienced practitioners ... While the Oko Living yoga rug is beautiful, I believe it’s mainly appropriate for an experienced practitioner, particularly one without ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

Boho Beautiful ... kinds of yoga, from the vinyasa you're probably familiar with to yin, which has you holding the poses a ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...