If your vacations look a lot more like hitting the trails at dawn than lounging on the beach till sunset, there’s a good chance you want to stretch it out from time to time to balance all that ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...