Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives. The chakras can be used as metaphors and inspiration for emotional ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is to listen to your body. If you are a yogi, a natural or just a beginner, ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Another style, yin, is even more focused on recovery ... To slow things down again, Iyengar yoga involves the same poses as vinyasa but at a gentler pace — although this doesn't make it any ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Recommended Videos Though all styles involve poses (asanas ...