Ivy gourd, also known as “tindora” or “kundru,” is a popular vegetable used in various ... Also Read: How To Grow Yellow ...

This broth is made with both yellow lentils and chickpeas to provide ... add garlic then tomatoes and vegetable stock. Bring to the boil. Add lentils and simmer for 20 minutes or until lentils ...

It also helps regulate body temperature and replenish lost electrolytes—making it a preferred vegetable during summers. "Bottle gourd has a cooling effect on the body, which can be beneficial in ...