Do them at home or in a studio. If you're looking for a fun, low-impact workout that will ... says Andrea Rogers, barre instructor and founder of Xtend Barre. Stand with your left side to the ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Heavy lifting and high-intensity cardio may get all the glory, but when it ...

water bottle hand towel If you’re doing a barre workout at home, a sturdy chair and a yoga mat are enough to start. Optional props like light weights or resistance bands can be added over time.