Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist downwards as far as you can without pain, and then move it upwards. Perform this ...

Wrist Extension and Flexion - Gently bend your wrist backwards ... especially for those who perform repetitive movements.” Pain Management and Treatment for Carpal Tunnel Syndrome If you ...

Design Case report. Setting Amateur tennis player. Patient A girl (16 y.o.) affected by an Ehler-Danlos syndrome presented pain in the right elbow and the right wrist after a season of tennis.