Years ago, I wrote a mini book called “Chill Out!”; it included savvy tips straight from doctors. The little gem included ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into your workday, you can better manage stress and prioritize your mental ...

South African professionals face mounting stress levels, with financial uncertainty and workplace pressure once again ...

“My number one tip for handling stress in the workplace is to focus on each day as it comes. Each day is a new opportunity to take small, consistent steps towards growth and progression. Consistency ...

With increasing awareness and commitment, the goal of a longer and healthier life may be within reach for many. The poll ...

These tools promise to raise awareness about mental health and offer features to reduce stress and anxiety, support employees ...

Moreover, belonging buffers against workplace stressors that lead to toxic behaviors by reducing feelings of isolation, mitigating burnout and encouraging active listening before making decisions.

Whether it's the workplace or the middle school hallway — the most common setting for a stress dream — the setting of a dream is like a subject that our mental state seeks out. "In other words ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published in the journal International Nursing Review, the research documents the ...