Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Burning stubborn fat cannot be an overnight achievement ... boost your metabolism and help you lose weight. Running is a high-intensity cardiovascular exercise that boosts calorie burn.

The best way to lose and keep off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight? While research over time has generally found ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Discover how TV star Ram Kapoor shed 55 kilos in a year with intermittent fasting cardio and strength training Learn about his inspiring journey and fitness secrets!