Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

American Ninja Warrior' is inspiring children to create ninja workouts of their own and take classes at specially designed obstacle course gyms like Iron Sports in Houston. Photo: Scott Dalton for ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

Key Points Australia had around 7,311 gyms and fitness centers in 2023, based on Statista. According to Cabrera, his overhead expenses for his business - B.C Fitness are minimal because he only ...