Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

American Ninja Warrior' is inspiring children to create ninja workouts of their own and take classes at specially designed obstacle course gyms like Iron Sports in Houston. Photo: Scott Dalton for ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

After observing market behaviour in Australia, Melburnian fitness coach Andre Cabrera shifted his strategy to provide group ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Methods A systematic literature search was undertaken to identify peer-reviewed studies reporting health-related fitness data on Australian children since 1985—the year of the last national fitness ...