open image in gallery You only need one kettlebell to try this workout, and you can do it pretty much anywhere (Harry Bullmore / The Independent) I aimed for somewhere between the two, and the ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire core and build functional strength that will carry over into general ...

Typically crafted from synthetic materials such as polyester and nylon, the best workout shirts for men feature odor and sweat-fighting technology, ensuring your comfort and dryness even during ...

If you’re looking for a wrist-friendly workout that can be done standing up, I’ve found it. All you’ll need is a set of the best adjustable dumbbells, 15 minutes of time, and enough ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home. It comprises five exercises performed as a circuit in as many minutes ...

Image via - Gracie Hunt (Instagram ... Gracie Hunt shares her go-to full-body circuit workout with fans Hunt took to Instagram on March 26 to give her followers a peek into her fitness routine ...