The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might ...

My workout playlists are the product of so many pet theories and half-forgotten experiments they sometimes catch me unawares. Earlier this year, I found myself performing callisthenics in the ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics ...

We asked five Peloton instructors to list 10 of the best workout songs they come back to. Consider this your feel-good, get-it-done playlist. It might seem meta to blast Kate Bush's "Running Up ...

Here’s his pumped-up playlist, in order: "Dance Like There’s No Tomorrow," Paula Abdul "Dance Like There’s No Tomorrow," Paula Abdul (Paul Oakenfold Remix) "Let’s Go to Bed, " The Cure ...

Sometimes the best music to work out to is from video games, such as Final Fantasy VII Remake and the Pokemon series. Orchestral tracks or chiptune melodies can contribute to the strenuous nature of ...

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What’s on your playlist? #IAmBecoming #SelfcareSunday.” The post features 27 workout songs and a further nine to cool down to, and is packed full of favourites such as Lose My Breath by ...