The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.
A powerful way to improve your fitness
High-Intensity Interval Training, also known as HIIT, is a powerful workout method that offers numerous health benefits. Our ...
The New York Times9 个月
A 20-Minute Core Workout for Strength and Stability
No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.
The New York Times1 年
The 9-Minute Strength Workout
Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...
The original, science-backed 7-minute workout to get fit fast
Workout and audio narration by Chris Jordan ... Video production by Drea Cornejo. Video graphics support by Sarah Hashemi. Editing by Christian Font and Emily Codik. Copy editing by Mike Cirelli.