Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

We start this session with a lunge-focused energiser circuit, designed to raise the heart rate and get those legs working ahead of the main dumbbell workout. Use the lunge to high knee reps to ...

If you're looking for a fun, low-impact workout that will help you strengthen ... With your hips square, step your outside leg back to curtsy in a backwards lunge. Return to second position ...

For instance, curtsy lunges help strengthen the gluteus ... A person can perform this exercise 2 to 3 times per week. The lateral lunge, or side lunge, strengthens the gluteus, quads, and hamstrings.