And, to make matters worse, for women, it can often be extra tricky to carve out time for ourselves to simply rest. A 2024 study found that, for women, the lines between work and personal life ...

In essence, the rest gap describes the idea that women get less sleep than men because of societal pressures and expectations that take their focus away from much-needed rest. Research says women ...

Sleep is a fundamental aspect of health, yet its importance escalates during certain stages of life, particularly for women. Studies suggest that women generally have different sleep needs ...