Decatur welcomes a new women-only fitness center with the opening of WISEBarre Pilates Studio. WISEBarre offers mat and ...

In the evolving world of fashion, the yoga pant has become an undeniable staple. From casual outings to workout sessions, ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

She is pursuing a master’s degree in yoga therapy at Maryland University of Integrative Health. Those who attend the Saluting Women Who Serve event also will have the chance to take part in ...

As per Appolocradle, this yoga asana should be practiced in the first and third trimesters. It’ll help you stretch your spine and let the belly hang, releasing the tension. Pregnant women also ...