Cold showers may have many benefits, writes Strong Women editor Miranda ... Normally, after a post-workout wash, I spend the next 10 minutes sweating into my towel, but after two minutes of ...

While many of my friends shudder at the thought of not showering after working out, like so many women ... workout for a short while longer.” Ideally, you should wait until you’ve stopped ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

After a hot and sweaty workout, surely the last thing you want ... “The thought of wearing something you have been sweating in is just gross to me. Also, YOU might be ok with being a grot ...